Most of us are no strangers to experiencing feelings of overwhelm and disruption caused by our own thoughts, commonly understood as overthinking. Research shows we are becoming more anxious as a nation, and it’s no wonder, given the various external factors such as the cost-of-living crisis and global political conflict that have taken place over the past couple of years.

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The European Union and Kenya reached an Economic Partnership Agreement (EPA) to promote bilateral trade, expand investment flows, and contribute to long-term economic growth.

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